If you're interested in improving your health, fitness, and body image, if you find it difficult to dedicate time each day to self-care and avoid the gradual decline in your quality of life, if you lack the energy to carry out daily activities but have the desire and will to do so, I can help. I offer personalized comprehensive fitness services and nutritional and dietary advice, potentially changing and optimizing harmful habits with an exceptional daily exercise and healthy eating plan that will allow you to enjoy your day-to-day life more. Available at your home throughout the Lisbon district and also virtually worldwide if you wish. Don't wait any longer and start now. Take care of your health and life today, avoid hospitals and preventable diseases. Best regards and have a great day.

Sincerely, Marcodi; Your Personal Trainer and Nutritionist (Specializing in circuit training, cardiovascular and respiratory training, natural bodyweight exercises, and aesthetic bodybuilding with overall symmetry).

Services Currently Available:
• Personalized Training.
- In-home (in-person): €100 x 5 one-hour sessions, Monday to Saturday (individual).
- In-home (in-person): €70 x 5 one-hour sessions, Monday to Saturday (group, 2 people).
- In-home (in-person): €60 x 5 one-hour sessions, Monday to Saturday (group, 3 people).
- In-home (in-person): €50 x 5 one-hour sessions, Monday to Saturday (group, 4 people).
- In-person (home): €40 for 5 one-hour sessions, Monday to Saturday (group sessions of 5 or more people).

- Online (virtual): €50 for 5 one-hour sessions, Monday to Saturday.

• Dietary Plans and Nutritional Counseling (Virtual).
- Offline: €30 for weekly delivery of a 7-day meal plan.