The Complete Guide to Stretching – Christopher M Norris

Em Inglês
Editor Bloomsbury
Dimensões 22,7 x 18,8 x 1,8 cm, capa mole
Páginas 288
ISBN 9781472906656
Estado: Usado Muito bom estado

sinopse
Is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme.