Treino para abs baseado na série de treinos dos presos americanos
manual de treino em 10 passos graduais. Do mais basico (step 1) ao mais elevado (step 10).
Instruções fáceis e completas para passo.
Manual escrito em Ingles e com ajuda visual através de um DVD com instruções.
Material em lingua inglesa.

Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck—to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge—but beware—the Gods will be jealous!
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.